The Effects of Exercise on Sleep Deprivation.

Sleep deprivation is an accepted part of the college experience. There's a big test the next day, or a midterm paper is due and it is not going to complete itself. So naturally the college student demographic is often frequently reaching for caffeine as a quick fix while promising themselves they would sleep more this weekend. I, however, wanted to examine the physiological response the body has to sleep deprivation and what measures could be taken to either prevent or reverse said effects.